Magnesium is one of the most important minerals helping with a wide array of bodily functions. Magnesium helps with prevent and treat muscle spasms, reduce blood pressure, improve sleep quality, reduce anxiety and stress, helps with nerve conduction, improve insulin resistance, constipation, digestion and more.

Most people in the general population are deficient in magnesium because of increased stress load on the body. When the body is stressed, the body uses more magnesium and often leads to depletion.