Food as medicine has been used for thousands of years, and astounding modern research on nutrition has now proven proper nutrition is integral to good health and well-being. Nutrients are required for every cellular process in the body. Nutrient deficiencies are more common than we realize which can lead to numerous health issues. Soil nutrient depletion, commercial farming practices, genetic modification, heavy herbicide and pesticide use, and heavy reliance on processed and low-nutrient foods are among the many causes of nutrient deficiencies seen in people today. Individuals who suffer from poor digestion, food sensitivities, absorption issues, allergies and chronic disease are at an increased risk of further nutrient depletion.