50 Reasons to Try a Vegan Diet

50 Reasons to Try a Vegan Diet

In the past few years, I have seen a huge spike in interest towards vegan diets as more and more people are being more conscious of their diet, the environment and their overall health. Adopting a vegan diet is often misunderstood as a fad diet, but the benefits of a...
Beyond Nutrition Labels

Beyond Nutrition Labels

The purpose of nutrition labeling is to provide basic information to help guide consumers in making healthy choices. First implemented in 1913, they provide facts that impact common health concerns such as obesity, high blood pressure and diabetes. In order for a...
Magnesium Rich Foods

Magnesium Rich Foods

Magnesium is one of the most important minerals helping with a wide array of bodily functions. Magnesium helps with prevent and treat muscle spasms, reduce blood pressure, improve sleep quality, reduce anxiety and stress, helps with nerve conduction, improve insulin...