How to Stay Healthy During the Winter

How to Stay Healthy During the Winter

Fall and winter is a festive and wonderful time of the year, but it is often accompanied by a slew of illnesses; from cough and colds, to more serious infections like flu and pneumonia. Many families struggle to stay healthy which results in many missed work or school...
Understanding Cooking Oils

Understanding Cooking Oils

Finding the best oil to use can often be a confusing one and this is one of the most frequently asked questions I get in my practice. The main determinants of a good oil depends on what type of oil it is and the level of antioxidants it has. Antioxidants are health...
50 Reasons to Try a Vegan Diet

50 Reasons to Try a Vegan Diet

In the past few years, I have seen a huge spike in interest towards vegan diets as more and more people are being more conscious of their diet, the environment and their overall health. Adopting a vegan diet is often misunderstood as a fad diet, but the benefits of a...