Jan 14, 2018 | Nutrition and Lifestyle
Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set New Year’s Intentions that include...
Jan 9, 2018 | Nutrition and Lifestyle
Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year. The trouble is that only about 8% of people actually keep their resolutions. For the rest...
Dec 3, 2015 | Nutrition and Lifestyle
Fall and winter is a festive and wonderful time of the year, but it is often accompanied by a slew of illnesses; from cough and colds, to more serious infections like flu and pneumonia. Many families struggle to stay healthy which results in many missed work or school...
Oct 28, 2015 | Nutrition and Lifestyle
Finding the best oil to use can often be a confusing one and this is one of the most frequently asked questions I get in my practice. The main determinants of a good oil depends on what type of oil it is and the level of antioxidants it has. Antioxidants are health...
Apr 25, 2015 | Nutrition and Lifestyle
Many people want to lose weight but they find themselves going through diets after diets without achieving or maintaining their desired results. Many advertised diets are unhealthy, unsustainable, and simply too hard for people to follow. Using green foods is a...
Apr 25, 2015 | Health Information, Nutrition and Lifestyle
Homeopathy is an alternate therapy with its roots in 17th century Germany. Dr. Samuel Hahnemann, the founder of homeopathy, initially practiced conventional medicine but was disappointed with the existing crude and ineffective practices such as purging, blood-letting,...
