High protein diets are the most popular fad diets today but it might be destroying your health and not as beneficial as most people think. Dr. Chan shares her expertise on nutrition and why caution has to be practiced when it comes to adopting high-protein diets
Dr. Julie Chan, ND, R.Ac. speaks at this year’s largest North American Veg Fest in Toronto about the many misconceptions of food including our common beliefs about eggs and dairy and why a plant-based, vegan diet may be healthier for your health.
Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set New Year’s Intentions that include...
Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year. The trouble is that only about 8% of people actually keep their resolutions. For the rest...
Fall and winter is a festive and wonderful time of the year, but it is often accompanied by a slew of illnesses; from cough and colds, to more serious infections like flu and pneumonia. Many families struggle to stay healthy which results in many missed work or school...
