Dr. Julie Chan discusses about all the reasons to go plant-based at this year’s virtual Kitchener Vegfest and how to overcome common obstacles including common reasons for people to find plant-based eating difficult and how to mitigate these factors. She...
People follow a vegan diet for a variety of reasons. Some do it to reduce their carbon footprints, others to show support for animal rights, and some for health benefits like improved energy levels and skin. Although some may question the safety of such a strict diet,...
While this time of year usually brings cheerful weather and the growth of beautiful plants, millions of people will be gearing up once again to do battle with a problem that recurs every year. Itchy eyes, repetitive sneezing, a permanently runny nose – the...
Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet other experts disagree and hail dairy as detrimental to health. Who is correct? Is dairy good or bad for your health? We examine the facts....
Arthritis is inflammation of one or more of your joints. The main symptoms are joint pain and stiffness which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. A plant-based diet has been shown to significantly...
Are you looking at staying healthy over the holidays yet having some fun? Do you find yourself struggling to get through the final stretch of 2018? Many people find the holiday season to be a festive and happy time but also incredibly stressful and it becomes a real...
