Apr 22, 2019 | Health Information, Nutrition and Lifestyle
People follow a vegan diet for a variety of reasons. Some do it to reduce their carbon footprints, others to show support for animal rights, and some for health benefits like improved energy levels and skin. Although some may question the safety of such a strict diet,...
Feb 15, 2019 | Health Information, Nutrition and Lifestyle
Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet other experts disagree and hail dairy as detrimental to health. Who is correct? Is dairy good or bad for your health? We examine the facts....
Dec 13, 2018 | Nutrition and Lifestyle
Are you looking at staying healthy over the holidays yet having some fun? Do you find yourself struggling to get through the final stretch of 2018? Many people find the holiday season to be a festive and happy time but also incredibly stressful and it becomes a real...
Oct 5, 2018 | Health Information, Nutrition and Lifestyle, Videos
High protein diets are the most popular fad diets today but it might be destroying your health and not as beneficial as most people think. Dr. Chan shares her expertise on nutrition and why caution has to be practiced when it comes to adopting high-protein diets
Sep 8, 2018 | Health Information, Nutrition and Lifestyle, Videos
Dr. Julie Chan, ND, R.Ac. speaks at this year’s largest North American Veg Fest in Toronto about the many misconceptions of food including our common beliefs about eggs and dairy and why a plant-based, vegan diet may be healthier for your health.
Aug 31, 2018 | Nutrition and Lifestyle, Videos
An in-depth discussion about Naturopathic Medicine and the type of treatments we can offer for patients.
