Top 5 Natural Antihistamines for Allergies
While this time of year usually brings cheerful weather and the growth of beautiful plants, millions of people will be gearing up once again to do battle with a problem that recurs every year. Itchy eyes, repetitive sneezing, a permanently runny nose – the...
The Milky, Cheesy Truth
Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet other experts disagree and hail dairy as detrimental to health. Who is correct? Is dairy good or bad for your health? We examine the facts....
Treat Your Arthritis with a Whole Food Plant-Based Diet
Arthritis is inflammation of one or more of your joints. The main symptoms are joint pain and stiffness which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. A plant-based diet has been shown to significantly...
Top 10 Tips for Healthy Holidays
Are you looking at staying healthy over the holidays yet having some fun? Do you find yourself struggling to get through the final stretch of 2018? Many people find the holiday season to be a festive and happy time but also incredibly stressful and it becomes a real...
