Apr 22, 2019 | Health Information, Nutrition and Lifestyle
People follow a vegan diet for a variety of reasons. Some do it to reduce their carbon footprints, others to show support for animal rights, and some for health benefits like improved energy levels and skin. Although some may question the safety of such a strict diet,...
Feb 15, 2019 | Health Information, Nutrition and Lifestyle
Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet other experts disagree and hail dairy as detrimental to health. Who is correct? Is dairy good or bad for your health? We examine the facts....
Oct 5, 2018 | Health Information, Nutrition and Lifestyle, Videos
High protein diets are the most popular fad diets today but it might be destroying your health and not as beneficial as most people think. Dr. Chan shares her expertise on nutrition and why caution has to be practiced when it comes to adopting high-protein diets
Sep 8, 2018 | Health Information, Nutrition and Lifestyle, Videos
Dr. Julie Chan, ND, R.Ac. speaks at this year’s largest North American Veg Fest in Toronto about the many misconceptions of food including our common beliefs about eggs and dairy and why a plant-based, vegan diet may be healthier for your health.
Jul 10, 2018 | Health Information
Many environment elements are invisible but directly impact our health such as the air, UV rays, and very concerning is electromagnetic radiation (EMF). A growing number of people are reporting symptoms that directly correlate to electrical hypersensitivity (EHS) and...
Apr 25, 2015 | Health Information
In Traditional Chinese Medicine (TCM), good health is governed by good “Qi” or vitality energy flow through channels, also called meridians. The Liver and Gallbladder meridians are paired channels that are intricately related to each other. The LImageiver and...
