Vegan Diet During Pregnancy

Vegan Diet During Pregnancy

People follow a vegan diet for a variety of reasons. Some do it to reduce their carbon footprints, others to show support for animal rights, and some for health benefits like improved energy levels and skin. Although some may question the safety of such a strict diet,...
The Milky, Cheesy Truth

The Milky, Cheesy Truth

Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet other experts disagree and hail dairy as detrimental to health. Who is correct? Is dairy good or bad for your health? We examine the facts....