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The Importance of seeing a Naturopathic Doctor and Plant-Based Nutrition
An in-depth discussion about Naturopathic Medicine and the type of treatments we can offer for patients.
Are Electronics and Wifi making us Sick? Take a look at the Effects of Electromagnetic Radiation (EMF) and Radiofrequency Radiation (RF) on Your Health
Many environment elements are invisible but directly impact our health such as the air, UV rays, and very concerning is electromagnetic radiation (EMF). A growing number of people are reporting symptoms that directly correlate to electrical hypersensitivity (EHS) and...
Kick Start Your Metabolism With These 10 Tips!
Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set New Year’s Intentions that include...
Setting Intentions Instead of Making New Year’s Resolutions
Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year. The trouble is that only about 8% of people actually keep their resolutions. For the rest...
Gluten Free Vegan Banana Bread Recipe
This is a super moist banana bread recipe and is perfect for those who are on a gluten-free diet! 2/3 cup sorghum flour 2/3 cup brown rice flour 2/3 cup tapioca flour 1 teaspoon baking soda 1/4 teaspoon salt 4 flax eggs (1 egg = 1 tbsp of ground flax seeds mixed with...
The Top Plant-Based Recipes
Adopting a vegan, plant-based diet has been one of the biggest life-changing events in my life. Not only has it greatly improved my health, it has enhanced by creativity and opened up a whole new world of cooking and baking for me. One of my favorite hobbies these...
Vegan Gluten Free Waffles
Waffles are one of my favorite breakfast items and I have been searching for a very long time for a good vegan, gluten free waffle. I was very pleasantly surprised by this recipe from Minimalist Baker, it completely satisfied my waffle craving! It’s crispy on the...
Herbal Medicine
Herbal Medicine is the oldest form of medicine known and it dates back to 60,000 years ago when evidence showed its first use. It involves the usage of plants to treat and prevent disease. Many pharmaceutical drugs are originally derived from active ingredients in...
Nutritional Medicine
Food as medicine has been used for thousands of years, and it is well researched and documented that many diseases are caused by nutritional deficiencies. Nutrients are required for every cellular process in the body and nutrient deficiencies can lead to issues with...
Traditional Chinese Acupuncture
Traditional Chinese Acupuncture is based on Traditional Chinese Medicine (TCM) which has been used for over 5000 years and it is based on the paradigm that the body has an innate vital energy called “Qi”, which circulates in channels or meridians in the body and keeps...
