BLOG
Kick Start Your Metabolism With These 10 Tips!
Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set New Year’s Intentions that include...
Setting Intentions Instead of Making New Year’s Resolutions
Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year. The trouble is that only about 8% of people actually keep their resolutions. For the rest...
Gluten Free Vegan Banana Bread Recipe
This is a super moist banana bread recipe and is perfect for those who are on a gluten-free diet! 2/3 cup sorghum flour 2/3 cup brown rice flour 2/3 cup tapioca flour 1 teaspoon baking soda 1/4 teaspoon salt 4 flax eggs (1 egg = 1 tbsp of ground flax seeds mixed with...
The Top Plant-Based Recipes
Adopting a vegan, plant-based diet has been one of the biggest life-changing events in my life. Not only has it greatly improved my health, it has enhanced by creativity and opened up a whole new world of cooking and baking for me. One of my favorite hobbies these...
Vegan Gluten Free Waffles
Waffles are one of my favorite breakfast items and I have been searching for a very long time for a good vegan, gluten free waffle. I was very pleasantly surprised by this recipe from Minimalist Baker, it completely satisfied my waffle craving! It’s crispy on the...
Herbal Medicine
Herbal Medicine is the oldest form of medicine known and it dates back to 60,000 years ago when evidence showed its first use. It involves the usage of plants to treat and prevent disease. Many pharmaceutical drugs are originally derived from active ingredients in...
Nutritional Medicine
Food as medicine has been used for thousands of years, and it is well researched and documented that many diseases are caused by nutritional deficiencies. Nutrients are required for every cellular process in the body and nutrient deficiencies can lead to issues with...
Traditional Chinese Acupuncture
Traditional Chinese Acupuncture is based on Traditional Chinese Medicine (TCM) which has been used for over 5000 years and it is based on the paradigm that the body has an innate vital energy called “Qi”, which circulates in channels or meridians in the body and keeps...
Bioidentical Hormone Replacement Therapy (BHRT)
Bioidentical hormone therapy (BHRT) uses natural plant based hormones that are identical in structure to our own human hormones versus bio-similar or synthetic hormones used in hormone replacement therapy (HRT). This therapy can be used in men and women to help...
Lifestyle and Holistic Counseling
Promoting health and wellness, and preventing illness and disease usually involves lifestyle and dietary changes, as well as the improving the overall psychological health of a person. By adapting a routine that is appropriate for the body and health goals, it can...
