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Cognitive Behavioural Therapy for Insomnia

Cognitive Behavioural Therapy for Insomnia

Cognitive behavioural therapy for insomnia (CBT-I) is a technique that is shown clinically and in research to be the most effective behavioural intervention for insomnia. It addresses the underlying causes of chronic insomnia which involve sleep thoughts and sleep...

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Top 10 Tips for Healthy Holidays

Top 10 Tips for Healthy Holidays

Are you looking at staying healthy over the holidays yet having some fun? Do you find yourself struggling to get through the final stretch of 2018?  Many people find the holiday season to be a festive and happy time but also incredibly stressful and it becomes a real...

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Holiday Recipes

Holiday Recipes

The holiday season is the perfect time to indulge! Forget about the turkey and try this incredible vegan pot pie alternative. These festive recipes will provide all the flavor with none of the guilt. Our favorites on the list include the no bake/ no flour lemon tart,...

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