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Are Electronics and Wifi making us Sick? Take a look at the Effects of Electromagnetic Radiation (EMF) and Radiofrequency Radiation (RF) on Your Health

Many environment elements are invisible but directly impact our health such as the air, UV rays, and very concerning is electromagnetic radiation (EMF). A growing number of people are reporting symptoms that directly correlate to electrical hypersensitivity (EHS) and radiofrequency radiation (RF). Read More Are Electronics and Wifi making us Sick? Take a look at the Effects of Electromagnetic Radiation (EMF) and Radiofrequency Radiation (RF) on Your Health

The Top Plant-Based Recipes

Adopting a vegan, plant-based diet has been one of the biggest life-changing events in my life. Not only has it greatly improved my health, it has enhanced by creativity and opened up a whole new world of cooking and baking for me. One of my favorite hobbies these days has been recreating my favorite meals and I’ve had a lot of help with some wonderful chefs who have been generously sharing their recipes online. Here are some of my favorite sites that I reference frequently.

Read More The Top Plant-Based Recipes

Creamy (vegan!) Butternut Squash Linguine with Fried Sage

I discovered that being a vegan, you have to be creative with food and always willing to try new things. I’ve become much more adventurous since becoming a vegan over a year ago. I grew up learning to bake first so being meticulous about not deviating from the recipe was always important to me. However, since my dietary change, I’ve had to play around with recipes a lot more and fine ingredient substitutions. This recipe I found however was perfect. Read More Creamy (vegan!) Butternut Squash Linguine with Fried Sage

Understanding Cooking Oils

Finding the best oil to use can often be a confusing one and this is one of the most frequently asked questions I get in my practice. The main determinants of a good oil depends on what type of oil it is and the level of antioxidants it has. Antioxidants are health benefiting substances that are found in foods, and they protect our body’s cells from damage.

Read More Understanding Cooking Oils

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