Many environment elements are invisible but directly impact our health such as the air, UV rays, and very concerning is electromagnetic radiation (EMF). A growing number of people are reporting symptoms that directly correlate to electrical hypersensitivity (EHS) and radiofrequency radiation (RF). Read More Are Electronics and Wifi making us Sick? Take a look at the Effects of Electromagnetic Radiation (EMF) and Radiofrequency Radiation (RF) on Your Health
Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things.
Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year. The trouble is that only about 8% of people actually keep their resolutions.
This is a super moist banana bread recipe and is perfect for those who are on a gluten-free diet!
Adopting a vegan, plant-based diet has been one of the biggest life-changing events in my life. Not only has it greatly improved my health, it has enhanced by creativity and opened up a whole new world of cooking and baking for me. One of my favorite hobbies these days has been recreating my favorite meals and I’ve had a lot of help with some wonderful chefs who have been generously sharing their recipes online. Here are some of my favorite sites that I reference frequently.
Waffles are one of my favorite breakfast items and I have been searching for a very long time for a good vegan, gluten free waffle. I was very pleasantly surprised by this recipe from Minimalist Baker, it completely satisfied my waffle craving! It’s crispy on the outside and it tastes almost indistinguishable from a traditional waffle. Read More Vegan Gluten Free Waffles
I discovered that being a vegan, you have to be creative with food and always willing to try new things. I’ve become much more adventurous since becoming a vegan over a year ago. I grew up learning to bake first so being meticulous about not deviating from the recipe was always important to me. However, since my dietary change, I’ve had to play around with recipes a lot more and fine ingredient substitutions. This recipe I found however was perfect. Read More Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Finding the best oil to use can often be a confusing one and this is one of the most frequently asked questions I get in my practice. The main determinants of a good oil depends on what type of oil it is and the level of antioxidants it has. Antioxidants are health benefiting substances that are found in foods, and they protect our body’s cells from damage.
Magnesium is one of the most important minerals helping with a wide array of bodily functions. Magnesium helps with prevent and treat muscle spasms, reduce blood pressure, improve sleep quality, reduce anxiety and stress, helps with nerve conduction, improve insulin resistance, constipation, digestion and more.
Read More Magnesium Rich Foods